How to regrow your hair? So this is something that is very important, I believe for many men, who are obviously experiencing hair loss at a non-present rate in our society; but there’s also more and more important unfortunately to women. And that is something that is very disheartening.
Now, let’s go into actual techniques that I had to do to stop hair loss. By the way, all these methods are based on my understanding of physiology; it is based on my experience when I had to tackle and heal severe illnesses and injuries in my body and recover from them, come from them altogether. So, this is based on some experience I already had with various health difficulties.
You must start drinking more water. You can see that water is crucial, it hydrates your entire body, speeds up the recovery, takes out the toxins (if the water is clean and filtered). And furthermore, if you understand that each cell in our body is roughly 98% water then you begin to understand how water is crucial for that cell. In fact, your brain is the same or the somewhat close equivalent of water. Your skin demands water on daily basis. Water impacts the skin right away. Since hair grows out of the skin, it is very crucial that we take in a proper dose of water daily. And the appropriate amount would be, I would say two liters for everybody. If you’re between 140 pounds to 240 pounds and more – 2 liters of water daily will not hurt you.
I was already drinking water before hair loss started to occur in my body. But then I had to increase it. So, often when something is going wrong with your health, and you think “Well, I’m already doing all these healthy things,” you need to step up and increase the frequency or the amount of what you are doing towards for your health. So, that’s that. Increase your water intake.
The next step is making sure that you eat healthy. And that is a very important and that most people, especially the individuals, who are experiencing hair loss, neglect. How do you expect your body to recover, how do you hope to reverse illnesses and disease if what you’re eating is poisoned? So, you have to start eating healthy. I understand that this is a modern life; pesticide free, not genetically modified fruits and vegetables may not be available to you. The meat that is on the shelves in the supermarket is all full of hormones and so forth. I get all that, but you should start making every attempt to eat as many vegetables as possible, to try to find those not genetically modified products, to try to find things that heal your body or contribute to your recovery process, and learn about them. What helps your body, what does not. And this entire world of eating correctly, this whole bunch of information out there – learn it. Do the best of your ability, amplify your efforts because food can either heal you or can kill you. It is as simple as that.