Use it or lose it
If you’re in between relationships, it’s important that you stay connected to your sexual energy. Most guys don’t need to be encouraged to self-pleasure, but if you aren’t, then I want you to start. And if you are, I bet that you can do it better. And here’s what I mean by that. When most guys have sex, or they masturbate, they end up feeling tired afterward, and so the right way to masturbate is in a way, that makes you feel revitalized afterward. So I suggest that you have a minimum three times a week practice, so that self-pleasuring or making love, and I want you to do it in a way, that actually hacks your hormones, and you’ll build more dopamine and testosterone in the process.
So there are very simple techniques that you can incorporate into your regimen. So not only will you be strengthening your erectile powers, but you’ll be giving yourself an overall energy and testosterone boost – all important for strong erections. And like I always say “I don’t do coffee I do orgasms.”
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Reduce or eliminate porn
Excessive porn creates this addictive like dependency, where you need greater and greater degrees of stimulation and intensity to get to the same payoff. And so this whole process saps your dopamine and your testosterone, which means weaker and non-existent erections over time. I was really kind of surprised to hear this, but in a way maybe not, but the largest growing demographic of Viagra users is teenage boys. Recent studies have shown that around thirty percent of boys aged to 16-21 have issues with erectile dysfunction. IE daily porn viewers, they’ve got nothing left. So go easy on the staff.
Penile weight lifting
Well, guys, your penises can lift weights as well and they ought to. Having a weak pelvic floor not only leads to incontinence issues, but weakens your erections and your orgasmic control. So just like any other part of your body it needs to be worked out. So when you strengthen your pelvic floor, you not only have stronger and longer lasting erections, but you have more powerful orgasms, and you can give your partner more powerful orgasms, you can really articulate flex, move that penis like an independent entity. You get very very much penis intelligence, as I like to call it; you create your brand new super penis. And believe me, a woman can feel the difference between a guy who works out his cock and one who does not.
Release stress daily
Stress increases your level of cortisol and decreases your testosterone, which makes your erections droop. So, truthfully, chronically tense and anxious men also make a woman go dry. So you need to have daily outlets,where you can relieve your stress and better channel that energy. A couple of my favorite daily stress relieving techniques are one meditation. It actually changes the physical structure of your brain within eight weeks of starting a daily practice. And the results you have: decreased stress, decreased depression, anxiety, pain, insomnia, and an increased quality of life. These are recent studies done through a Harvard scientists researcher. Exercise, not only while working out, relax you, calm your mind, and get you high, but it’s also going to build a bigger and stronger penis. So specific exercises like weight or hit training increasing, dopamine, testosterone, which is essential penis building blocks.
Solidify your relationship
When your relationship is solid, your penis will be solid. Guys often don’t make the connection, that their erection has anything to do with their arousal. Meaning, if you’re in the middle of a rough patch with your lover partner, that will often be reflected in your erection. It may not be as responsive or as strong. Guys have been programmed to believe that they ought to be able to get erections anytime, anywhere, and, truthfully, if you follow my suggestions, you can. However, the erection does not lie. If you haven’t been getting along with your partner lately and your erection is lackluster, then you have your answer. And once you deal with any underlying issues and resolve them between, you’ll often find that your erection returns in full force.
I have a funny story about this erection-attraction idea. A guy friend of mine years ago went through a breakup and he was all excited that now he was single, and can go out, and sleep with a bunch of women. And he was sleeping with about four women at the same time. And he came to me, and he was very stressed out, and he said “I’ve got this issue, I never had this before, but I’m having impotence issues, and I can’t get it up with three of the girls out of four, that I’m sleeping with. But the one that I really like – no problem. I always get an erection with her”, and I’m like: “How do you not hear, what you’re saying and put this together?”. But he didn’t, because he had this idea that he should be able just to have an erection and love anyone, anytime. Yet the woman, he really did have feelings for, it was no problem at all.